Welcome
My goal is to inspire people to be the best version of themselves and provide the support they need to create healthy babies, raise resilient children and nourish their own mind, body and spirit. It’s my hope that the knowledge gained on this path to wellness perpetuates improved health and happiness across communities and through the next generation.
“I alone can not change the world, but I can cast a stone across the water to create many ripples” – Mother Theresa
Naturopathic Medicine
Naturopathic Medicine is a form of primary health care which integrates standard medical diagnostics with a broad range of natural therapies. It addresses the root cause of illness and supports the body’s innate healing ability through using an integrated approach to disease diagnosis, treatment and prevention.
For the whole family
I run a family health care practice with a special interest in pregnancy, fertility, pediatrics, women’s health, gastrointestinal concerns and detoxification.
From The Blog
What is a Detox?
What is a detox?There are many different assumptions and misperceptions out there on what a “detox” is, so Iwould like to shed some light on this subject. From a Naturopathic Doctor's perspective, a detox(short for detoxification) is the process of supporting and...
Oatmeal Peanut Butter Energy Balls
Oatmeal Peanut Butter Energy Balls (Vegan, Wheat-free) These energy balls are a go-to around our house as they're easy to make, delicious and most importantly they're also nutritious! We often have these as a snack, but they can also make a great breakfast alongside a...
Top 5 Wellness Tips for Back to School
September is upon us, which means that “back to school” planning is in high gear. This year back to school may look a little different for each family as they navigate through their choices of returning to school, at-home learning or their own unique approach. With...
Delicious Dark Chocolate Holiday Bark
Delicious Dark Chocolate Holiday Bark Who doesn't love chocolate?! It is definitely one of my weaknesses, but luckily there are some health benefits to dark chocolate. I can't say the same for milk chocolate, as a lot of it is filled with sweeteners like...
Four Amazing Health Benefits of Castor Oil
What is Castor Oil? Castor oil is a clear, viscous (“sticky”) oil that is cold extracted from the seed of Ricinus communis. This plant, native to India and Africa, has been used medicinally by people for thousands of years. Topical Use of Castor Oil Most of us have...
Oatmeal Apple Cinnamon Pancakes
Maple syrup season only happens once a year, so why not take advantage! Although we don't make our own syrup, we are lucky to be surrounded by amazing friends and family that do. I believe we have 4 different kinds of maple syrup in our fridge right now, so of...
Featured Recipes
Oatmeal Peanut Butter Energy Balls
Oatmeal Peanut Butter Energy Balls (Vegan, Wheat-free) These energy balls are a go-to around our house as they're easy to make, delicious and most importantly they're also nutritious! We often have these as a snack, but they can also make a great breakfast alongside a...
Delicious Dark Chocolate Holiday Bark
Delicious Dark Chocolate Holiday Bark Who doesn't love chocolate?! It is definitely one of my weaknesses, but luckily there are some health benefits to dark chocolate. I can't say the same for milk chocolate, as a lot of it is filled with sweeteners like...
Oatmeal Apple Cinnamon Pancakes
Maple syrup season only happens once a year, so why not take advantage! Although we don't make our own syrup, we are lucky to be surrounded by amazing friends and family that do. I believe we have 4 different kinds of maple syrup in our fridge right now, so of...
