Oatmeal Peanut Butter Energy Balls

Oatmeal Peanut Butter Energy Balls (Vegan, Wheat-free) These energy balls are a go-to around our house as they're easy to make, delicious and most importantly they're also nutritious! We often have these as a snack, but they can also make a great breakfast alongside a...

Top 5 Wellness Tips for Back to School

September is upon us, which means that “back to school” planning is in high gear. This year back to school may look a little different for each family as they navigate through their choices of returning to school, at-home learning or their own unique approach. With...

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Delicious Dark Chocolate Holiday Bark

Delicious Dark Chocolate Holiday Bark Who doesn't love chocolate?! It is definitely one of my weaknesses, but luckily there are some health benefits to dark chocolate. I can't say the same for milk chocolate, as a lot of it is filled with sweeteners like...

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Four Amazing Health Benefits of Castor Oil

What is Castor Oil? Castor oil is a clear, viscous (“sticky”) oil that is cold extracted from the seed of Ricinus communis. This plant, native to India and Africa, has been used medicinally by people for thousands of years. Topical Use of Castor Oil Most of us have...

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Oatmeal Apple Cinnamon Pancakes

Maple syrup season only happens once a year, so why not take advantage!  Although we don't make our own syrup, we are lucky to be surrounded by amazing friends and family that do.  I believe we have 4 different kinds of maple syrup in our fridge right now, so of...

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Detox Day 10: Reflection

You have almost reached the end of your detox!  Take the time now to look back at the progress you have made, and to look forward to your plans for the future.   It’s important to recognize the progress you’ve made during this detox, to make note of the changes you’ve...

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Detox Day (5 &) 6: Cleansing Your Mind

I have to admit, I had a blissful weekend planned at home with my husband and 2 boys; no work, no plans (besides watching NCAA Basketball Final Four of course;), just thought we could really enjoy each other’s company and take it easy…well, that sort of worked out! ...

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Detox Day 4: Delicious Detox Salads

Day 4 is coming to a close and hopefully by now you’re starting to feel the benefits of your efforts.  I thought it was time for a recipe and for those of you that are taking part in the detox, you’ll already have the one for kale salad, but be sure to read on because...

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